Fitness and Nutrition Resolutions: Can You Stick to Them? Tips from Professional Coach - Ryan Faehnle
Fitness and Nutrition Resolutions: Can You Stick to Them? Insights and Strategies with Professional Coach, Ryan Faehnle Amy Stuttle discusses fitness and weight loss goals with strength and conditioning specialist Ryan Faehnle. They provide advice on setting realistic goals, building habits, and the importance of protein intake. They also discuss common mistakes in nutrition, understanding calorie deficit, and the benefits of weightlifting and cardio. Ryan recommends essential equipment for home workouts and shares insights on starting a hormone optimization journey. They also discuss recommended supplements and the difference between online coaching and in-person coaching. In this conversation, Ryan Faehnle discusses the benefits of online coaching for experienced gym-goers and the importance of accountability. He explains the intake process and how he adjusts programs and nutrition for his clients. Ryan also emphasizes the role of a coach in guiding clients through challenges and shares his approach to working with clients of all shapes and sizes. He talks about the mentors who have influenced him and the importance of continual learning in the fitness industry. Topics Covered: Why are most people unable to obtain the New Year's resolution they set for themselves? What is your recommendation on how someone prioritizes weight lifting vs cardio? “If you’re not dropping weight, you’re not in a calorie deficit. Period.” Explain how you get a coaching client to understand calorie deficit and how do you keep their protein intake up while doing it? What are the most common mistakes you are seeing clients make in the kitchen? If you have a client that does the majority of their workouts at home, what are some essential pieces of equipment you want them to purchase? If you had to pick 2-3 supplements critical to a client's success in building muscle, what would you say those are? How does hormone optimization change body composition? What would you tell someone starting on their TRT/Fitness journey? Why should someone consider hiring a fitness coach? What type of test or intake do you have your clients fill out prior to starting the program? How do you track your clients' progress? Who do you look to as a mentor in fitness training? To Visit Victory Men's Health To Visit Ryan's Instagram For Questions Email - podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
A 10-Question Guide For Selecting The Best Hormone Physician/Men's Clinic With Lauren Finnerty, NP
Questions to Ask a Potential Hormone Physician/Clinic with Lauren Finnerty, NP How many men have you treated for hypogonadism, or how long have you been managing patients on hormones? If you are being seen by an NP, does your medical director treat patients in this clinic as well? Do you have a preferred form of therapy? (Injections, cream, pellets) How do you determine your dosing schedule? Do you accept insurance, or do you only work on a cash basis? Do you offer HCG therapy in addition to testosterone for testicular atrophy and fertility? Do you use Arimidex (generic: anastrozole) to lower high estradiol? Do you require blood donation/phlebotomies in case of high red blood cells (hematocrit)? What other therapies do you offer that complement testosterone replacement? How often do you have your labs drawn and/or have a consultation with the patient? To Visit Victory Men's Health For Questions Email - podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Biohacking Excellence: Dr. Mike Van Thielen's Winning Secrets
Today we welcome Dr. Mike Van Thielen, a world-record swimmer, best-selling author, TEDx speaker, entrepreneur, and full-time biohacker. We'll explore his fascinating books, training regimen, and the vital role of mindset in sports & business. Dr. Mike shares his journey from competitive swimming to biohacking for peak performance and emphasizes the importance of mental strength, especially the concept of being "in the zone." Dr. Mike also delves into the transformative power of breathwork and meditation. He also shares a two-minute focus ritual and practical tips for battling distractions in today's digital age. Discover how to access your brain's dopamine for better concentration and motivation, and gain insights on stem cells and the impact of EMR Product's Discussed: The Breathe Work App Anti-Aging Bed ECHO WATER SYSTEM Amazon - EMF Detector Amazon - Dr. Mike's Books Dr. Mike Van Thielen's Website Dr. Mike Van Thielen's Instagram To Visit Victory Men's Health Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Navigating Weight Loss Medications: FAQs, Side Effects, and Success Strategies with Anna Griffith, DNP
Essential tips to optimize your medical weight loss journey. Today's episode with Anna Griffith, DNP provides expert guidance on weight loss medications like Semaglutide (Ozempic) and Tirzapetide (Mounjaro). In this episode we delve into frequently asked questions about weight goals, medication sustainability, dietary recommendations, and understanding visceral fat, body fat percentage, and BMI. Anna Griffith, DNP also shares valuable insights on managing side effects such as nausea, constipation, fatigue, muscle loss, and indigestion. Anna Griffith, DNP, FNP-C is an ANCC Board Certified Nurse Practitioner. Anna graduated from Saint Louis University with her Bachelor of Science in Nursing. She completed her Doctorate in Nursing from the University of Missouri-Columbia. Anna is passionate about nutrition and fitness, having previously been a personal trainer, and believes in a holistic and individualized perspective to patient care. She continues her education through numerous different anti-aging societies such as A4M, AMMG, WorldLink Medical and Seeds Scientific Research and Performance. Products Discussed: Greens & Fruits Probiotic Ginger Chews To visit Victory Men's Health Amy Stuttle's Instagram For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
what guests are saying
.png)
