From Size To Function And Everything In Between With Author Of The Penis Book: Dr. Aaron Spitz, MD
*apologies for Dr. Spitz's sound not being as high of quality as what you are use to hearing when I interview other guest. The audio does improve towards the second half of the podcast. Today I interview the author of “The Penis Book,” Urologist Dr. Aaron Spitz! Dr. Spitz is not only a urologist and author but he is also a television personality who is frequently called upon to shed light on various men’s health topics. He has appeared on Dr. Phil, the Real Housewives, and he is a frequent guest and part-time co-host on the popular CBS talk show, The Doctors. In 2018, Dr. Spitz was featured in the documentary The Game Changers on Netflix, which shed light on the game-changing effects of a plant-based diet in elite athletes. Dr. Spitz has also authored several peer-reviewed journal articles regarding the treatment for male fertility. He serves as the lead delegate representing all of America’s urologists to the American Medical Association (AMA). In 2020, the American Urological Association, presented Dr. Spitz with The Distinguished Service Award. Dr. Spitz is a national leader in health policy for urologists across the nation. We discuss his five-step plan to maximize penis health that he writes about in “The Penis Book” - A Doctor’s Complete Guide to the Penis – From Size to Function and Everything in Between. 1. Food 2. Sexercises 3. Go Offline/Porn 4. Detox 5. Sleep We also discuss: Kegel exercises for men The average man’s penis size The relationship between shoe size and penis size What is a grower and a shower Should men pee after sex? What kind of underwear should a man wear? Covid’s impact on ED The impact porn has on the brain Plant based eating Why an audio doppler is not useful in diagnosing a venous leak/erectile dysfunction The Penis Book on Amazon: The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between Paperback Recommended by Dr. Spitz: The China Study on Amazon: The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Cookbook on Amazon: The New 2023 Engine 2 Diet Cookbook: Guide To Lowers Cholesterol, Burns Away the Pounds, Eat Plants, Lose Weight, Save Your Health The Game Changers on Netflix: https://www.netflix.com/title/81157840 About The Game Changers - Meeting visionary scientists and top athletes, a UFC fighter embarks on a quest to find the optimal diet for human performance and health. Starring: Arnold Schwarzenegger, Lewis Hamilton, James Wilks Click here to watch Dr. Spitz on the Dr.'s The Doctors TV Show Click here to visit Dr. Spitz's website Dr. Aaron Spitz Click here to learn more about Victory Men's Health For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com
Nutrition, Fitness & Hormone Optimization - Putting Together The Pieces To Maximize Results With Dr. Jeffrey Ruterbusch, DO
On today’s episode I am interviewing Dr. Jeffrey Ruterbusch who is a very well known and respected doctor in this field of medicine. Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. In this episode Dr. Ruterbusch gives advice on Nutrition, Fitness and Hormone Optimization. Some of the items discussed are: Intermittent Fasting The Paleo & Mediterranean “Diet” Pre-Workout & Post-Workout Supplementation Fitness Mistakes Cardio vs Strength Training Tips to Optimize Your Performance Daily Cialis Testosterone Injections The Risks of Hair-Loss Medications Pre-Work Recommendation Link: VPX Powder Dymatize Micronized Creatine Post-Workout Recommendation Link: Douglas Laboratories Ultra Protein Dialy Cilais: Telemedicine For Daily Cialis Hair-Loss Shampoo: Hair Science Shampoo More on Dr. Ruterbush: Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. He did his Internal Medicine Internship at the National Naval Medical Center. After graduation he was the Chief Resident, in premier Sports Medicine positions such as the “Olympic Training Center,” SanDiego State University’s Athletic Medicine Program, Detroit Lions Training Camp, Navy Seal Special Warfare Command Medical Department, and the list could go on and on. Dr. Ruterbusch never stops his education and has earned numerous post-graduate degrees and certifications in Age-Management Medicine, Nutritional/Functional Medicine, Exercise and Sport Science, Holistic and Sports Nutrition, Integrative Medicine, Advanced Fitness and Medical Fitness Specialization and a Strength and Conditioning Specialization. Dr. Ruterbush Email: jruterbusch@yahoo.com The Official Journal of the International Society of Sports Nutrition Intermittent Fasting and Metabolic Health International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Creatine in Health and Disease Email me at podcast@amystuttle.com Victory Men's Health This is NOT medical advice. Consult your personal doctor.
LADIES! You Need To Support Your Man On His Hormone Optimization Journey!
Ladies it is important to support your man on his hormone optimization journey. Lauren Finnerty, NP and I are going to address some of the misconceptions women have about men when they start taking testosterone. We are also going to address the importance of understanding what your partner might be dealing with if he has erectile dysfunction and how to navigate that situation in your relationship. For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com Click here to learn more about Victory Men's Health
Testosterone & The “Thick Blood” Myth. The Confusion Between Secondary Erythrocytosis & Polycythemia Explained.
On today’s show I have Lauren Finnerty, a nurse practicer at Victory Men’s Health here to discuss yet another misconception of testosterone therapy and that is the thought that testosterone can cause “thick blood” which can in turn cause a heart attack, stroke or blood clot. This is misinformation. Evidence shows the link between testosterone replacement therapy and the increase of hematocrit doesn’t lead to more cardiac or thrombotic events in men. If you have been told this by a medical provider there is confusion around the difference between erythrocytosis and polycythemia vera. The two conditions are completely different but many medical providers don’t know that increased levels of hematocrit and hemoglobin (blood counts) from testosterone (secondary erythrocytosis) doesn’t cause the same medical issues as polycythemia vera. This misunderstanding could lead to medical providers taking patients off of their testosterone or cause them to over phlebotomize the patient that could cause the patient to become iron deficient or anemic. Today we want to arm you with the facts! Studies To Support Today's Conversations: Adverse effects of testosterone replacement therapy: an update on the evidence and controversy Hemoglobin and testosterone: importance on high altitude acclimatization and adaptation Blood doping and its detection AUA: Testosterone may not deserve its reputation as a cardiovascular culprit Clinical review 1: Adverse effects of testosterone therapy in adult men: a systematic review and meta-analysis Fundamental Concepts Regarding Testosterone Deficiency and Treatment: International Expert Consensus Resolutions A Psychosocial Approach to Erectile Dysfunction: Position Statements from the European Society of Sexual Medicine (ESSM) Dr. Eric and Neal Rouzier, MD discuss all things related to hormone optimization! Episode 5 Hormonal Health with Dr. Neal Rouzier (Part 1) is an introduction to the concepts that everyday people need to know and understand regarding the critical role hormones play in our optimal health. Email me at podcast@amystuttle.com Victory Men's Health
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