Is Your HRV Normal? A Cardiologist Breaks Down Your Oura Ring Metrics
Understanding HRV & Wearable Tech. Amy Stuttle is joined by Dr. Michael Twyman, a cardiologist from St. Louis, to break down heart rate variability (HRV)—one of the most misunderstood metrics in wearable health technology. Dr. Twyman explains what HRV is and how devices like the Oura Ring measure it. He discusses the differences between time-domain and frequency-domain HRV, the accuracy of various tracking devices, and why HRV fluctuates with factors like illness, altitude, and alcohol consumption. Dr. Twyman discusses sleep metrics, cardiovascular age estimates, and the role of Zone 2 training in fitness. Plus, they share practical insights on how to interpret HRV trends, when to trust the data, and the best tools for getting a more accurate reading. If you're an Oura Ring user—or just someone trying to optimize health through wearable tech—this episode is packed with actionable takeaways. Resources Mentioned in This Episode:📌 Elite HRV App📌 Max Pulse Device📌 Oura Ring Dr. Michael Twyman Click Here Apollo Cardiology Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Why Men Fail on TRT (And How to Avoid It) with Dave Lee
3 Mistakes Men Make When Starting TRT. Hormone optimization expert Dave Lee joins the podcast to break down the biggest mistakes men make when starting testosterone replacement therapy. From choosing the wrong clinic to having unrealistic expectations and failing to put in the work, Dave shares hard-hitting insights from working with thousands of patients worldwide. He explains why TRT isn’t a shortcut, why expert guidance is essential, and how your habits and lifestyle ultimately determine your success. If you’re considering TRT—or already on it—this episode is packed with practical advice to help you get it right. Brought to you by Victory Men’s Health. Dave Lee Instagram Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
TRT Forum Q&A: Tackling Questions on DIM, DHEA, SHBG, & Testosterone Cream with Urologist Dr. Jordan Grant
TRT, Estrogen Myths, SHBG, and Wild Urology Stories with Dr. Jordan Grant. In this episode, Dr. Jordan Grant, a Texas-based urologist and hormone optimization expert, joins Amy Stuttle to tackle real questions from the TRT and Hormone Optimization Facebook group. They also discuss the issue of crowdsourcing medical advice online, why bloodwork values don't tell the whole story, and the importance of focusing on overall health instead of chasing lab markers. Plus, Dr. Grant shares some jaw-dropping urology stories—including a case involving an unexpected foreign object. If you're navigating TRT, hormone optimization, or just love hearing from a doctor who keeps it real, this episode is packed with valuable insights. 🔗 Connect with Dr. Jordan Grant: HERE📌 Join the TRT and Hormone Optimization Group on Facebook: HERE Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Accurate Tests > Guesswork: Specialty Blood Testing for the Modern Biohacker with Anna Griffith, DNP
What your blood can reveal about your health, longevity, and performance. In this episode, Amy Stuttle welcomes back Anna Griffith, DNP, from Victory Men's Health to continue their conversation on biohacking—this time, focusing on specialty blood testing for those looking to optimize their health. Amy and Anna break down some of the most advanced testing options available, including:✅ Grail Multi-Cancer Early Detection – A cutting-edge blood test screening for multiple cancers before symptoms appear.✅ Telomere Testing – A measure of cellular aging to assess biological vs. chronological age.✅ SpectraCell Micronutrient Testing – A deep dive into nutrient absorption at the cellular level to optimize supplementation.✅ Cyrex Food Sensitivity Testing – Identifying inflammatory food reactions, including raw, cooked, and fermented variations.✅ Boston Heart Cardiovascular Panel – A comprehensive look at heart disease risk beyond standard cholesterol panels.✅ Genetic Testing for Health Optimization – Insights into metabolism, exercise response, and caffeine tolerance. Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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